- Break the aspect creature of habit of your trainings thanks to the partnership.
- Take advantage of your friends to find or strengthen your motivation.
- Dash a challenge.
- Work to some in circuit cardio training or in the muscular intensification.
- Train for the fight with your sparring-partner.
- Practise and exercise techniques of self-defense with your friends
- Offer sessions of boxing so that your employees evacuate their stress.
↧
Your advantages
↧